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Challenge Not Only to the Muscles - Surface Instability Shifts Attentional Demands in Young and Older Adults While Performing Resistance Exercise
(2023-11-28)
Regular physical activity is an important factor in maintaining and improving physical and cognitive functions in an aging society. Compared to resistance and endurance training, motor tasks with attentional demands and cognitive activation are considered to have a greater potential for improving executive functions. Unstable devices increase the coordinative demands and could thus lead to increased cognitive engagement during acute resistance exercises. This study aimed to investigate the required attentional resources ...